I am a yoga teacher, personal trainer, life coach, athletic coach and author who is driven by my curiosity of the powerful body, mind and spirit connection. I have a passion for guiding others towards their best self, realizing their strength and potential through physical movement and emotional exploration.

I am a published author and speaker who is known for my raw, real, honest, funny and thought provoking articles.

I have been in the trenches of addiction and despair and know the work it takes to become whole. I have been clean and sober for over 23 years and I am a 3  time Ironman Finisher, a lover of football, all things spicy and live by the motto, “Buy the shoes, always buy the f*cking shoes!"

     "Don't compromise yourself. You are all you've got." - Janis Joplin